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20 Nov 2018

TUESDAY GOOD READS – ISSUE #123 – NOVEMBER 20TH 2018

  Want to know about recovery? We gotchu. Interested in limiting your fitness mistakes? You’re golden. All of this and more in this week’s edition of Tuesday Good Reads. Good Reads Issue # is 123 serving up: Are you committing one of these 5 mistakes when intermittent fasting? 7 Roll-Out variations to make your abs…

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13 Nov 2018

TUESDAY GOOD READS – ISSUE #122 – NOVEMBER 13TH 2018

It’s Tuesday, so you know what that means…yesterday was Monday. Also, it means you’re in store for another edition of Tuesday Good Reads. Enjoy. Good Reads Issue # is 122 serving up: How to track your training volume. Doing so may change your trainer forever CBD for lifters Are you a frequent flyer? Here’s how…

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6 Nov 2018

TUESDAY GOOD READS – ISSUE #121 – NOVEMBER 6TH 2018

  Here’s what’s in store in this week’s edition of Tuesday Good Reads; movements and modifications for athletes and adult clients, keto buzzwords to lookout for and how working with a health coach can keep chronic disease at bay. Good Reads Issue # is 121 serving up: All about Dry Fasting What about physicians who…

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