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16 Jul 2019

TUESDAY GOOD READS – ISSUE #149 – JULY 16TH 2019

This week’s edition of Tuesday Good Reads gives you blood flow restriction training (gimmick or the real deal?), 9 easy recipes to help with fat loss and science’s take on foam rolling. Good Reads Issue # is 149 serving up: The glute bridge for athletes The truth about caffeine How dropsets are helping you…

11 Jul 2019

How To Lose A Lot Of Fat – 3 Tips

Today’s guest post comes to you from Jordan Galida. Take it away, Jordan. – – When you have a lot of fat to lose, it can seem like a daunting task. However, if you know how to go about it, you can make the process a lot faster and more motivating. We can battle hunger…

9 Jul 2019

TUESDAY GOOD READS – ISSUE #148 – JULY 9TH 2019

What to do if you don’t have a trusted practitioner to go to when you’re not feeling great, upping your testosterone game and understanding what whey protein really is. All of that and more in Tuesday Good Reads. Good Reads Issue # is 148 serving up: Building an athletic spine Strict Diets versus your…

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How to eat your favourite foods every single day and lose fat faster than ever