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23 Sep 2016

You won’t believe this girl’s diet. (And her exercise plan will shock you even more.)

Carly used to diet the traditional way. That meant – no sugar ‘clean foods’ only nothing processed carbs around workouts, and no other times a strict plan to be followed TO THE LETTER And where did it get her? Not that far! Add in all the cardio her old-school bodybuilding coach was making her do,…

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22 Sep 2016

Can You Gain Muscle Without Squatting Or Deadlifting?

Today’s article comes from a real fitness industry rockstar – Jason Helmes of Anyman Fitness. Take it away Jason. … What does the term “bro-science” mean to you, exactly? The “science of bros”, perhaps? We all know fitness coaches like Mike who do their best to be as evidenced based as possible, and rage against the…

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21 Sep 2016

My journey to feeling more feminine through figure competitions

Today’s post comes from Amy Fitschen of FITbody and Physique LLC. Take it away Amy … I would never have labeled myself a “girly” girl or a “tomboy.” I never had a strong inclination to either fashion/make up or competitive sports.  I fall somewhere in the middle (where I am sure many women would say…

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