How to eat your favourite foods
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25 Apr 2019

Dietary Pinball: How To Choose The Best Diet For You – Part 1

This week’s article comes to you from the laptop of Matt Mearns. This is a two-part article, so keep an eye out for the second installment next week. – – Picking the right diet to follow in this day and age is much like a game you’d see on a Pinball Machine..you’ll have to bear…

23 Apr 2019

TUESDAY GOOD READS – ISSUE #141 – APRIL 23RD 2019

Tuesday Good Reads has coming in hot and heavy this week. The X-Physique Program by Eric Bach. How to correct your less than stellar knees and ankles. Plus more… Good Reads Issue # is 141 serving up: Get a better bench press in two minutes… 5 advanced supplements you don’t need as a newbie… Paul…

10 Apr 2019

TUESDAY GOOD READS – ISSUE #140 – APRIL 10TH 2019

The low down about emotional eating, what bro science got right and arthritis and your weightlifting prescription. All of these any more in this week’s edition of Tuesday Good Reads. Good Reads Issue # is 140 serving up: Why you MUST strength training with a herniated disc… Your top 5 supplements for hardcore health…

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How to eat your favourite foods every single day and lose fat faster than ever