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3 Dec 2019

TUESDAY GOOD READS – ISSUE #165 – DECEMBER 3RD 2019

The Mediterranean Diet gets a little love. The real story behind German Volume Training. Managing – or reversing – your lactose intolerance. Each of those and plenty more for Tuesday Good Reads. Good Reads Issue #165 is serving up: How to warm up before working out (and a fantastic sex analogy) Workout adjustments if you have…

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20 Nov 2019

TUESDAY GOOD READS – ISSUE #164 – NOVEMBER 19TH 2019

  Tuesday Good Reads is coming in with a left hook in this week’s Article of the Week; talking about the controversial documentary Game Changers. This will be a good one. Good Reads Issue #164 is serving up: Realistic gains after 40 The toxicity of diet culture Is dairy a healthy choice? If there’s a worthy…

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12 Nov 2019

TUESDAY GOOD READS – ISSUE #163 – NOVEMBER 12TH 2019

  If your part of the world is on the verge of becoming a permanent ice cube for the next few months, don’t fret. Tuesday Good Reads is here to warm up your life. Or, at least give you something to read while the world thaws out. Good Reads Issue #163 is serving up: How to…

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