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25 Feb 2015

12 Lessons I Learned Getting Shredded

The following fantastic piece is a guest post from Adam Ali of Physiqonomics — So back in January of 2013 I decided to get lean. Not just beach ready. I’m talking over 9000 shredded. From Fatass to Physique Badass. The process took me around 5 months and taught me a ton. Not only to…

20 Feb 2015

17 Things Every Clean Eater Needs to Know

Clean eating doesn’t cut it. Okay, for someone starting out losing weight, simply “cleaning up” their diet by removing junk food will lead to fat loss in 99.9% of cases, purely because this reduces calorie consumption. But clean eating will only get you so far. I should know – http://www.healthylivingheavylifting.com/how-clean-eating-made-me-fat-but-ice-cream-and-subway-got-me-lean/ Not only is it…

18 Feb 2015

An Evidence-Based Approach to Treating Chronic Back Pain

Every now and again, I like to get an expert in to write a guest post on a topic that I’m not too strong on. Today, we’ve got something awesome on the topic of back pain, from my friend Steinar Ekren of http://steinarekren.no Back pain is something that can affect every single one of us, even…

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How to eat your favourite foods every single day and lose fat faster than ever