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24 Jul 2014

3 New Ways to Amp Up Your Arm Training – Part 1: Specialise

As a powerlifter, it kind of grieves me to say it, but big arms are awesome. I might adore the squat, put the deadlift on a pedestal and proclaim the bench press to be the holy grail of upper-body exercises, but god damn, I love big arms. If others love arms and arm training as…

20 Jul 2014

How to Drink Alcohol Without Wrecking Your Progress

Alcohol: It’s something you should only drink when you’re not dieting, right? Potentially an acceptable component of a cheat day, a free meal, or a weekend away when you’re not on your diet, but a regular part of your plan? No way. We all know that alcohol is catabolic and wrecks your gains, don’t we?…

15 Jul 2014

Why You’re Screwing Up Flexible Dieting

How “Flexible” is Your Flexible Diet? Bag of whey protein under your arm, digital food scale sticking out of your bag, MyFitnessPal ready and loaded on your phone and bottle of Walden Farms in hand, you proclaim to your pals – “It’s okay, I’m on a flexible diet.” Looking at you like you just told…

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