How to eat your favourite foods
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13 Nov 2018

TUESDAY GOOD READS – ISSUE #122 – NOVEMBER 13TH 2018

It’s Tuesday, so you know what that means…yesterday was Monday. Also, it means you’re in store for another edition of Tuesday Good Reads. Enjoy. Good Reads Issue # is 122 serving up: How to track your training volume. Doing so may change your trainer forever CBD for lifters Are you a frequent flyer? Here’s how…

6 Nov 2018

TUESDAY GOOD READS – ISSUE #121 – NOVEMBER 6TH 2018

Here’s what’s in store in this week’s edition of Tuesday Good Reads; movements and modifications for athletes and adult clients, keto buzzwords to lookout for and how working with a health coach can keep chronic disease at bay. Good Reads Issue # is 121 serving up: All about Dry Fasting What about physicians who…

1 Nov 2018

7 Reasons You’re Not Losing Fat Even Though You’re Fasting

This week’s article comes to you courtesy of Scott Fanello. – – Losing fat is a journey that can be frustrating. Even with the correct techniques, results can fail to correspond with your efforts. Fasting is not a guarantee that your body fat will go overnight. Providentially, with the right mentality, strategy, and consistency, losing…

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How to eat your favourite foods every single day and lose fat faster than ever