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19 Oct 2017

Fitness Wasn’t Always Easy For Me. Here’s How I Got Fit , And Stayed In Shape

Today’s guest article comes to your courtesy of Calvin Huynh. Calvin, take it away… Growing up, I was skinny and short and I’m talking really short, being under 5 foot for a majority of my life. Today I stand at 22 years of age measuring at 5 foot 4 and ¾ inches on a good…

17 Oct 2017

TUESDAY GOOD READS – ISSUE #68 – OCTOBER 17TH 2017

This week’s edition of Tuesday Good Reads is an absolute banger, and packed to the brim with great writing. It seems everyone felt like hitting ‘publish’ last week. Anyway, Good Reads Issue #68 contains… Are weight loss shakes the key to lasting weight loss? The complete guide to bulking and cutting Why you can’t exercise your…

12 Oct 2017

How Tina Lost 100 Pounds WITHOUT counting calories

In this week’s guest article, we have client case study from Sam Forget, talking about how he helped Tina lost 100 pounds without counting calories. Take it away Sam… … … Have you ever had a really good week of eating, only to fall off track Friday night? But Friday’s small slip-up turned into a big…

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How to eat your favourite foods every single day and lose fat faster than ever