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14 Aug 2018

TUESDAY GOOD READS – ISSUE #110 – AUGUST 14TH 2018

Tuesday Good Reads is hot off the presses with your week of brand new fitness and nutrition information. Enjoy. Good Reads Issue # is 110 serving up: How the bacteria within our gut make us fat The cure for narrow shoulders If you’ve been struggling with pull-ups, we have you covered If there’s a worthy…

9 Aug 2018

Strength Training for Runners

Runner’s are a unique bunch. I have to be completely honest in saying that I have not ran regularly since high school. My best mile time in high school was 6:38, so I wasn’t exactly a star athlete. As I got further into bodybuilding I decided to run less as it seemed to interfere with…

7 Aug 2018

TUESDAY GOOD READS – ISSUE #109 – AUGUST 7TH 2018

If your week started off a bit slow, it’s about to take a quick turn for the better with this week’s edition of Tuesday Good Reads. Good Reads Issue # is 109 serving up: What anti-aging really is An often forgotten aspect of programming The ABC’s of going on a diet break If there’s a…

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How to eat your favourite foods every single day and lose fat faster than ever