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29 Apr 2017

The Value of Admitting You’re Wrong

“About 6 months ago, Mike was in a very dark place, and was clearly very angry with the world.” This is hardly how you’d expect to be introduced to a room full of people, just before you present to them on a topic you’re supposedly an expert in. But this is exactly what happened just 6…

12 Apr 2017

TUESDAY GOOD READS – ISSUE #57 – APRIL 11TH 2017

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK How to Get Drunk With Your…

8 Apr 2017

The Evolution of Fitness- Part 1

Today’s guest post comes Chris and Eric Martinez, also known as the “Dynamic Duo”. Take it away guys … “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” Wayne Gretzky We live in a society where we want instant gratification, quick fixes with…

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How to eat your favourite foods every single day and lose fat faster than ever