Introducing...THE FOOLPROOF NO FAIL GUIDE TO FLEXIBLE FAT LOSS

Get It Now

Healthy Living

Heavy Lifting

Latest From The Blog

23 Jan 2015

Is Sugar Toxic?

Today’s post comes from an extremely knowledgeable chap, good friend of mine and all-round nice guy – Scott Edmed of Scott Edmed’s Training & Nutrition This is an awesome article. In fact, I wish I’d written it myself, as it delivers the real deal on that forever controversial of all dietary debates – sugar. Without…

16 Jan 2015

Why Your Weekend “Treats” Are Wrecking Your Fat Loss

You eat well. Lots of clean, healthy foods. Moderate portion sizes. Little junk. And you train hard. But the weight’s not coming off. In fact, not only is the scale not going down, but your clothes fit the same, there’s no noticeable difference in your physique, and you can still “pinch that inch.” What gives?…

11 Jan 2015

Are Your Clients Lying to You?

Short answer: Yes Long answer: No As a trainer – be that in-person, or online, we face some tough calls. A client comes to you, frustrated at a lack of progress, yet adamant they’re doing everything right. They’re following YOUR diet guidelines, YOUR workout plans, YOUR supplement protocols, and seeming to be the perfect…

Learn More

HLHL on Facebook

Like Us on Facebook