“Eating healthy is too expensive” Is something I hear far, far too often. I call bollocks. I had the idea for this blog while getting a drink in a well-known fast food establishment recently, and watching the sheer volume of people part with their cash in exchange for greasy burgers, limp, soggy fries and drinks…

Last week I asked all the guys on my Facebook page one simple question – “Why Should Women Lift Weights” The HLHL guys and girls didn’t disappoint, and came back with some awesome answers. Some were a little cheeky, but the girls gave as good as they could get back, and between us we came…

Today I have a”first ever” It’s a guest blog post from Justin Kompf of http://bloodandiron315.com/ Enter Justin…..   There are no Shortcuts Want to make lots of money? Make something that people use every single day easier to use. The laptop, cell phones, ipads, and frozen dinners are prime examples. There’s even a patent on Amazon’s…

“Real Cardio” I don’t know about you, but I get pretty sick of seeing people at the gym just plodding away on the treadmill or cross trainer for an hour, hardly breaking a sweat, then using this “training” as an excuse to go and eat a muffin and drink a latte post-workout. These guys need…

Are You Overtraining? The answer to this almost certainly an unequivocal NO The term overtraining gets thrown around a lot these days, but one thing’s for sure — if you’re a recreational athlete, training anything less that 20 hours per week, you’re not over-trained. A little sore, perhaps carrying a minor injury, stressed or just fatigued…