I got wired the other day. Why? Did someone cut me up while I was driving? Did I not get what I wanted for Christmas? Did I see someone curling in the squat rack? No, definitely not, and thank god no – otherwise some serious shit would have gone down. Instead, I saw myself from…

Well well well It’s been a mighty long time, but I am podcasting again. Check out this week’s edition – “How Closely Should You Track Calories?” here – http://mikehlhl.podbean.com/e/healthy-living-podcast-episode-11-how-closely-should-you-track-calories/ And see past episodes here – http://mikehlhl.podbean.com/

“Don’t you know counting calories doesn’t work?”   “Your body doesn’t run on calories – it runs on food quality.”   “Oh, you count calories? So you’re doing Weight Watchers?”   “It isn’t all about calories, don’t you know?”   –   Oh boy, if I had £1 for every time I’d had one of…

How to Travel Well and Travel Often (But travel cheap, easy and stress-free)   Picture the scene:   You’re sitting at your laptop. You have a coffee within arm’s reach – maybe it’s in a cheap paper cup, maybe it’s your favourite trusty old mug – whatever, but it’s a weak, watery substance that only just…

Holidays. Trips. Breaks. Vacations. Excursions. Whatever you call them, everyone loves taking time away from home. I’ve been lucky enough over the last few years to travel more than I ever though I would, whether that’s been attending seminars, presenting seminars, or just getting away for a few days to catch a break, get some…