This week, the World Health Organization (WHO) published a report linking the consumption of processed meat to an increase in the risk of cancer. (1) On the face of it, that seems like a death sentence for bacon, sausage and salami. (Or rather, a death sentence for you if you indulge in these meaty treats.)…

Today’s blog comes courtesy of Stephen Hall of REVIVE. Take it away Steve … So far we have set you up pretty well for shreds. You’ve got your highly filling foods. And you have set your surroundings up to promote your journey to striations. But there is more to getting cut than just small bowls…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK Is Diet Coke Bad For You?…

Guest blog from Dr. Peter Fitschen … Recently, I overhead an argument between an individual who openly uses anabolic steroids and another who, to my knowledge, does not.  The argument wasn’t about whether or not anabolic steroids should/shouldn’t be used, but rather to what extent anabolic steroids help increase muscle growth. From what I overhead,…

“Just hit your macros bro.”  “The post-workout window? … That’s BS.”  “So what if I don’t care about workout nutrition? It doesn’t matter.”   You’ve gotta love the flexible dieting crowd. Hey, I’m a macro tracker myself – barely a day goes by when I’m not finishing off logging my food in MyFitnessPal at 10pm,…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK 10 Ways to Look Better – by…

Today’s post comes courtesy of Ken Cutcher. Take it away Ken … I’m not normally much of a daredevil or adrenaline junkie, so I was a bit out of element when I found myself flying around an indoor mountain bike park on this bike they called a “dirt jumper.” I had no idea what an…

In this joint blog post, Ryan Bergren of The White Coat Fitness and I come together to discuss the mental and physical aspects of “reverse dieting.” It’s an often misunderstood concept, as folk think that reverse dieting means adding calories really slowly, only upping your macros by 5 grams of carbs per week, or having…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK Apparently Everything Will Kill You. Yes,…

Today we have a great guest post from coach Galen Lundin of Rapid Transformation Training Enter Galen … We do a lot of shaming in the fitness industry: “If you want it bad enough, you’ll do it” “You’re just weak willed” “You need to work harder” The problem with this type of language and many…