This week’s edition of Tuesday Good Reads is moaning all zombie-like, and dripping warm, sticky blood all over the blog. Good Reads Issue #70, includes: How to stop screwing yourself over 3 weird, whacky, and effective ways to crush your first pull-up How to throw away the calorie calculator, and what to do instead …and what to…

Today’s guest article comes to your courtesy of Katie Prendgergast. The floor is all yours Katie… Imagine trying to navigate in a place you’d never been before, without directions, in the dark. You’d probably move slowly, feeling your way around, bumping into some walls and stubbing your toe in the process. That’s pretty much how…

Your eyes and future workout plans are in for a treat with this week’s edition of Tuesday Good Reads. There was a lot to choose from but, as always, we have come up with gold for Good Reads Issue #69, including… Secrets of a pressure-free top athlete who’s living life for the ride of it…

Today’s guest article comes to your courtesy of Calvin Huynh. Calvin, take it away… Growing up, I was skinny and short and I’m talking really short, being under 5 foot for a majority of my life. Today I stand at 22 years of age measuring at 5 foot 4 and ¾ inches on a good…

This week’s edition of Tuesday Good Reads is an absolute banger, and packed to the brim with great writing. It seems everyone felt like hitting ‘publish’ last week. Anyway, Good Reads Issue #68 contains… Are weight loss shakes the key to lasting weight loss? The complete guide to bulking and cutting Why you can’t exercise your…

In this week’s guest article, we have client case study from Sam Forget, talking about how he helped Tina lost 100 pounds without counting calories. Take it away Sam… … … Have you ever had a really good week of eating, only to fall off track Friday night? But Friday’s small slip-up turned into a big…

This week’s edition of Tuesday Good Reads is blundering about on the blog. Good Reads #67 contains… The definitive guide to injuring yourself (And how to fix it overnight) “One weird trick” to unlock rapid arm growth How to lose 10 pounds of fat, forever …and a host of other excellent articles. Enjoy…or don’t. Either way,…

Today’s guest post comes from Matt Mearns. Take it away Matt …   Everyone wants the perfect life: perfect job, perfect family, perfect friends and last but not least, the perfect diet … that will give them the body they’ve always dreamed of having. All of these things though? Well they’re gonna be unique to…

“Let’s get to the bottom of this!” “What’s your day look like?” — He gets up at 6 am every morning and does the butter-in-coffee thing. “Have you heard of that?” he asks. “Yeah, Bulletproof coffee, I know it.” He continues by telling me he eats as clean as a shiny, new Ferrari. As he…

As the calendar flips, here’s the first October edition of Tuesday Good Reads. Good Reads #66 contains… The last article you’ll EVER need to read about protein How to back squat much more better 50 ways of naturally increasing testosterone …and a smattering of other excellent writing. Enjoy…or don’t. Either way, it doesn’t really matter…