As the Head Coach for Team Canada Powerlifting, and over 12 years of competition experience, I wanted to share with you the 7 things you need to know before you start powerlifting:    Technique Matters For Optimizing Strength & Reducing Injury  Workouts Will Always Include Squatting, Benching, or Deadlifting Powerlifters Don’t Lift Heavy Year Round…

Tuesday Good Reads is about to hit you harder than a NFL Linebacker when you’re running across the middle. If you’re not a football or don’t know what the heck I’m talking about, it’s pretty hard… Good Reads Issue # is 154 serving up: 3 capsules helping you get perfect sleep… You don’t always need…

This week’s article comes to you courtesy of Daniel Kelly. Have at it, Daniel. – – One of the biggest disease epidemics facing us today is obesity. And the fact is, it’s only going to get worse. Indeed, the UK government estimates the overall cost to society as a whole to £27 billion. They project…

A new article coming from Michael Hewitt this week. Take it away, Michael. – – 1) You’re fat. Shoot me, I said it, but odds are, you wouldn’t be considering this ultra-restrictive diet if you weren’t at least a little soft and squishy. Pros of going keto if this is you: you’re likely are insulin-resistant,…

We have an original one for you this go around, folks. This week’s article comes from Michael Hewitt. –  – “Hey, what’s up? Welcome to the gym. What’s your biggest and most audacious fitness goal? Awesome. I’ve been there, and you can definitely get it done. Anyway, let me show you around. This place is…

This week’s article comes to you courtesy of Meghan Callaway. If you’ve been struggling to master pull-ups, be sure to check out her Ultimate Pull-Up Program. Take it away, Meghan. – – Pull-ups are one of the most empowering, badass, and play-like exercises out there. If you ask many people what their #1 exercise-related goal…

If your Monday didn’t turn out the way you thought it would, don’t fret, Tuesday Good Reads is here to save your week from the brink of disaster.  Good Reads Issue # is 111 serving up: A weak grip hindering your posterior chain training? All of the myths surrounding intermittent fasting brought to the light…

Are you up to speed on the fitness world’s best articles? No? Well, you’ve come to the right place, my friend, because we have a new batch of Tuesday Good Reads ready for your viewing pleasure. Good Reads Issue # is 96 serving up: A new supplement stack for fat loss which includes nicotine?  Bulking…

Today’s guest articles comes to you from Daniel Harrod. Take it away, Daniel. – – Check you out.  You’re losing weight, dropping dress sizes, getting leaner, and loving life. Progress is through the roof, your Instagram feed is looking great, and you couldn’t be happier. Then… BAM. It hits you. The scale won’t seem to…

Today’s guest post is fired straight from the fingers of Jordan Barnard. Take it away, Jordan… – – Frustrated with putting on weight every year around the holidays and hoping not to start your New Year’s goals 5-10 lbs back? It is possible to navigate your way from Thanksgiving to New Year’s and avoid adding…