Today’s guest post comes Chris and Eric Martinez, also known as the “Dynamic Duo”. Take it away guys … “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” Wayne Gretzky We live in a society where we want instant gratification, quick fixes with…

The health and fitness industry is one hell of a sophisticated place nowadays.   It’s no longer enough to just move more and eat less.   No siree.   You’ve got to take 15 different supplements, all timed perfectly throughout the day …   You have to follow precise workout nutrition protocols to ensure maximum…

Today’s guest post comes from Karen Broda or Strong and Smart. Take it away Karen …   The Willpower Muscle   You may have been neglecting a very important muscle in your body, the one that has a huge impact on whether you’re going to stick to your diet or make it to the gym…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK PART II: PERIODIZING YOUR NUTRITION TO…

Today’s guest blog comes from Amy Fitschen. Take it away Amy … Tracking, training, posing, cardio, meal planning…all things that take up a good portion of time during a contest prep. These things are all added to the usual runaround of everyday life.   I’d just finished my second contest prep, and I found myself…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK How a cheap, $13 Dry Erase…

Today’s guest blog comes from Andrew Fox. Take it away Andrew … Most people just show up to the gym and try to mimic the next buff dude doing curls or pull downs and expect to get similar or better results. They might pick up on bits and pieces of information from here and there,…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK Paleo, Vegan, Intermittent Fasting … Here’s…

It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK Health is Not What You Think…

Today’s post comes from Phill Thomson. Take it away Phill …   How often should you train? Does training frequency really matter? Will a higher frequency get me bigger?   Those are just some of the questions I have asked myself and have been asked by others. I used to train my body parts once…