This week’s article comes to you courtesy of Meghan Callaway. If you’ve been struggling to master pull-ups, be sure to check out her Ultimate Pull-Up Program. Take it away, Meghan. – – Pull-ups are one of the most empowering, badass, and play-like exercises out there. If you ask many people what their #1 exercise-related goal…

If your Monday didn’t turn out the way you thought it would, don’t fret, Tuesday Good Reads is here to save your week from the brink of disaster.  Good Reads Issue # is 111 serving up: A weak grip hindering your posterior chain training? All of the myths surrounding intermittent fasting brought to the light…

Are you up to speed on the fitness world’s best articles? No? Well, you’ve come to the right place, my friend, because we have a new batch of Tuesday Good Reads ready for your viewing pleasure. Good Reads Issue # is 96 serving up: A new supplement stack for fat loss which includes nicotine?  Bulking…

Today’s guest articles comes to you from Daniel Harrod. Take it away, Daniel. – – Check you out.  You’re losing weight, dropping dress sizes, getting leaner, and loving life. Progress is through the roof, your Instagram feed is looking great, and you couldn’t be happier. Then… BAM. It hits you. The scale won’t seem to…

Today’s guest post is fired straight from the fingers of Jordan Barnard. Take it away, Jordan… – – Frustrated with putting on weight every year around the holidays and hoping not to start your New Year’s goals 5-10 lbs back? It is possible to navigate your way from Thanksgiving to New Year’s and avoid adding…

On this episode of Tuesday Good Reads; 6 workout myths pulling the emergency brake on your fat loss, an ab workout delivered in 15 seconds or less and the best workout plan if you prefer not to jam hormone infused needles into your buttocks.  Good Reads Issue #77 is serving up: A fat loss strategy…

This week’s edition of Tuesday Good Reads will teach how to survive the holidays, win “the game” of fitness, and why you need to STOP stretching your lower back. Wait…there’s more… Good Reads Issue #73 is ALSO jam-packed with this juicy info: Walking for weight loss?! For real?! How to save money on your winter bulk 8…

Willpower, Ego Depletion & Habit Building Today’s post comes from the Welsh Whizzkid of Fat Loss, Dylan ‘Brutus Tanner’ … … … It’s no secret that I’m a massive fan of habit change for success, regardless for what area of life I’m known for getting more out of people than they’ve ever been capable of…

This week’s edition of Tuesday Good Reads is full of controversy, intrigue and good old fashioned vegan “bashing”. Anyway, Good Reads Issue #72 includes exciting topics such as… The absolute best time for you to be taking creatine How to become a next level human (and what that means) The fine line between adding mass, and building…

The clock at the office strikes five o’clock; you’re up out of your desk chair as if lightning hit you in the backside. You need to get to the gym as fast as possible to finish your entire workout in time. You have the dinner with your significant other’s parents tonight. You know you can’t…