Today’s guest articles comes to you from Daniel Harrod. Take it away, Daniel. – – Check you out.  You’re losing weight, dropping dress sizes, getting leaner, and loving life. Progress is through the roof, your Instagram feed is looking great, and you couldn’t be happier. Then… BAM. It hits you. The scale won’t seem to…

Today’s guest post is fired straight from the fingers of Jordan Barnard. Take it away, Jordan… – – Frustrated with putting on weight every year around the holidays and hoping not to start your New Year’s goals 5-10 lbs back? It is possible to navigate your way from Thanksgiving to New Year’s and avoid adding…

On this episode of Tuesday Good Reads; 6 workout myths pulling the emergency brake on your fat loss, an ab workout delivered in 15 seconds or less and the best workout plan if you prefer not to jam hormone infused needles into your buttocks.  Good Reads Issue #77 is serving up: A fat loss strategy…

This week’s edition of Tuesday Good Reads will teach how to survive the holidays, win “the game” of fitness, and why you need to STOP stretching your lower back. Wait…there’s more… Good Reads Issue #73 is ALSO jam-packed with this juicy info: Walking for weight loss?! For real?! How to save money on your winter bulk 8…

Willpower, Ego Depletion & Habit Building Today’s post comes from the Welsh Whizzkid of Fat Loss, Dylan ‘Brutus Tanner’ … … … It’s no secret that I’m a massive fan of habit change for success, regardless for what area of life I’m known for getting more out of people than they’ve ever been capable of…

This week’s edition of Tuesday Good Reads is full of controversy, intrigue and good old fashioned vegan “bashing”. Anyway, Good Reads Issue #72 includes exciting topics such as… The absolute best time for you to be taking creatine How to become a next level human (and what that means) The fine line between adding mass, and building…

The clock at the office strikes five o’clock; you’re up out of your desk chair as if lightning hit you in the backside. You need to get to the gym as fast as possible to finish your entire workout in time. You have the dinner with your significant other’s parents tonight. You know you can’t…

How To Build Powerful, Rock Hard Abs Like A Pro Fighter In Just 7 Minutes A Day You’ve seen them everywhere… It doesn’t matter if it’s boxing, MMA, BJJ, Muay Thai, Kickboxing…etc It doesn’t matter if you’re looking at a superstar or an amateur… It doesn’t matter if they’re on Youtube, TV or the movies…….

Today’s guest post comes Chris and Eric Martinez, also known as the “Dynamic Duo”. Take it away guys … “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” Wayne Gretzky We live in a society where we want instant gratification, quick fixes with…

The health and fitness industry is one hell of a sophisticated place nowadays.   It’s no longer enough to just move more and eat less.   No siree.   You’ve got to take 15 different supplements, all timed perfectly throughout the day …   You have to follow precise workout nutrition protocols to ensure maximum…