“Just hit your macros bro.” “The post-workout window? … That’s BS.” “So what if I don’t care about workout nutrition? It doesn’t matter.” You’ve gotta love the flexible dieting crowd. Hey, I’m a macro tracker myself – barely a day goes by when I’m not finishing off logging my food in MyFitnessPal at 10pm,…
I’m absolutely delighted to have another guest blog from Peter Fitschen today. Peter is one of the smartest guys in the fitness industry, and he’s a highly accomplished natural bodybuilder to boot, so having this piece from him is a real honour. The nutrition industry is overrun with scams, fads and quick fixes, so Peter’s…
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