TUESDAY GOOD READS – ISSUE #131 – JANUARY 29TH 2019

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Grab a blanket, start the fire and snuggle with your loved one(s) and take a gander at this week’s edition of Tuesday Good Reads.

Enjoy.

Good Reads Issue # is 131 serving up:

• Nitric Oxide: Does it do anything for building muscle?
• A reality check for ketosis
• 3 tactics for abs if you’re a busy professional

If there’s a worthy article in the vast space of the internet which was left off of the list, be sure to drop it in the comments. 

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ARTICLE OF THE WEEK

Ketosis: A Reality Check

– Paul Carter for T-Nation

If you hear someone mention anything about nutrition, you’re bound to hear a take on keto.

It’s the hottest piece of tale on the block right now. 

Paul Carter goes into detail about the keto diet and its pros/cons.

Read the full article here ==>https://www.t-nation.com/diet-fat-loss/ketosis-a-reality-check

BEST OF THE REST

1. The Most Important Principle for Strength By Chad Aichs for EliteFTS
2. Does the Food You Eat Spark Joy? By Eat to Perform
3. How to Break Self-Sabotage That Stops Your Progress By Mike Abbott
4. The 3 Physique Coaching Tactics a Busy Entrepreneur Used to Reveal His Abs By Eric Bach
5. Think About You for a Change By Stephanie Rondeau
6. I Don’t Care About Body Image By Jessi Kneeland
7. What Sizes Does Health Come In? Every Size By Amanda Boyer for NASM
8. Keto for Muscle Growth By Menno Henselmans and Mike Israetel
9. Performance Principles, Part 2 By Christian Thibaudeau
10. Are Nitric Oxide Supplements Beneficial for Strength and Hypertrophy? By Eric Trexler

What to Do Next…

For a SUSTAINABLE way of losing fat (and keeping it off) without getting a suck-ass metabolism in the process, check out Flexible Fat Loss.

Click here to learn more.