“Don’t you know counting calories doesn’t work?”
“Your body doesn’t run on calories – it runs on food quality.”
“Oh, you count calories? So you’re doing Weight Watchers?”
“It isn’t all about calories, don’t you know?”
–
Oh boy, if I had £1 for every time I’d had one of the above said to me, I’d have enough money to fund the R&D for a zero carb version of Haagen Dazs praline and cream.
As it is though, instead of getting myself a nice little pay packet, and some insanely macro-friendly ice cream, I just get grief hearing the same phrases over and over again.
The above phrase is incredibly in vogue at the moment.
There’s even a book out there called “F*ck Calories.”
And what with the low-carbers, Paleo-ers and clean eaters, claiming that food quality is the real driver to body composition, arguing that calories aren’t created equally, and that due to mislabelling on food packaging, counting calories is redundant, we really are fighting a losing battle.
So in this article, we’ll delve into exactly why calories do count, and why you should give a crap about them.
The first argument you often get against calorie counting is that a calorie is not always a calorie.
A calorie is ALWAYS a calorie.
It can’t metamorphosize into a turnip, a tortoise or a tennis ball.
It will always be the amount of energy needed to raise the temperature of one gram of water by one degree Celsius.
As for the argument of all calories being created equally, this isn’t quite so much the case, as the thermic effect (TEF – the energy absorbed/ used by your body in the digestion of certain foods) does change depending on what macronutrients you’re consuming.
–
Protein contains 4 calories per gram, carbohydrates contain 4 calories per gram, fat contains 9 calories per gram, and alcohol contains 7 calories per gram.
However, when you factor in thermogenesis, we see that the TEF of protein is 25-30%, carbohydrates is 6-8%, fat is 2-3% and alcohol is around 20%. (1,2 )
So, theoretically, you actually take in around –
2.8-3 calories per gram of protein
3.7 calories per gram of carbohydrate
8.8 calories per gram of fat
5.6 calories per gram of alcohol
A 2,500-calorie diet comprised of say 40% protein, 40% carbohydrate and 20% fat would NOT have the same effect on body composition as one that was 10% protein, 45% fat and 45% carb.
So we can say that not all calories are created equally, but that doesn’t mean they’re redundant, or that we needn’t count them either.
While calories aren’t the only thing that matter, they are the foundation of body composition.
To put it simply, you CANNOT lose fat in a calorie surplus, no matter how “clean” you eat.
Don’t believe me?
See my journey from fat, clean-eating, organic-consuming, full paleo-er, to ice-cream enjoying, calorie-counting, 6-pack flexible dieter –
How Clean Eating Made Me Fat, But Ice Cream and Subway Got Me Lean
The best way to illustrate calorie balance and weight loss is with a diagram –
Simple?
It is.
Consume fewer calories than you burn and you’ll lose weight.
Consume more than you burn and you’ll gain weight.
Consume the same, and your weight will stay pretty much the same.
That’s it.
If I had another £1 for every time I heard this ^^, not only would I have that macro-free Haagen Dazs by now, I’d have made calorie-free popcorn, Reese’s cups and found a way to make Dominoes Texas BBQ pizza high-protein and high-fibre!
Here’s the cold, hard truth that people who say the above need to know ……..
YOU DO.
It might be hard to come to terms with, but if you think you’re not eating too many calories, yet you aren’t losing fat, then you’re wrong.
I’ll get stick for that, but check this out –
A study from the “New England Journal of Medicine” found that obese subjects under-reported their calorie intake by an average of 47% and over-estimated their energy expenditure by 51%.
What does this mean?
Well, let’s call it 50% for each.
– If said person thought they were consuming 2,000 calories per day, then they were actually eating 3,000.
– If they thought they were burning 500, they were actually burning around 340.
Over the course of a week, that would mean they were consuming 7,000 calories above what they thought, and burning 1,120 fewer.
That’s a discrepancy of 8,820, or enough to gain just over 2 ½ pounds of fat.
Scary stuff.
Once again, I’ll direct you to my “How Clean Eating Made Me Fat” article.
4,000 calories of “healthy food” is still 4,000 calories.
It doesn’t matter if those calories come from grass-fed beef, wild salmon, cashew nuts and organic papayas, you can still get into a calorie surplus, and gain fat.
People often struggle with this concept, but once you remember that your body sees calories, macronutrients and micronutrients, not whatever obscure rules certain folk use to describe food “quality” then it’s fairly simple to see how fat gain and a calorie surplus can occur on a “healthy diet.”
Cutting crap from your diet and eating “clean” is all well and good, but what do you do when you reach a plateau.
I’ll admit, I don’t think the average person with several stone to shift, eating the average Western diet of processed crap, high-calorie junk, and loads of booze and sugar-filled drinks particularly needs to count calories.
By eating more nutrient-dense foods, and getting rid of some of the not-so-healthful items, by default they’ll fall into a calorie deficit.
But at some point, everyone plateaus on a fat loss plan.
At this point, something needs to change to keep your progress going.
That “change” isn’t a switch in food sources that’s needed – 100 calories from chicken has the same effect as 100 calories from beef, 100 calories from white rice has the same effect as 100 calories from potato – and so on.
What’s needed is a reinstatement of the calorie deficit.
And to do this requires a cut in calorie intake.
If you’re tracking and monitoring your calories, this is easy – you simply reduce your daily intake by say 50-150 per day (depending on how much you’re eating currently, your weight, activity levels, how long you’ve been dieting for, and so on.) This reduction will usually come in the form of carbohydrate and fat.
What do you do if you’re not tracking though?
The only sure-fire way to get your calories lower is t switch out some obviously higher-calorie foods for lower ones.
This usually results in our clean eater cutting out most or all of their starchy carbs in favour of just green veggies.
Or they completely ditch their healthy fats.
Sure, this may result in a drop in calorie intake, but it also makes dieting a miserable experience, and it’s still incredibly hard to monitor the exact number of calories you’re cutting.
Can we tell precisely how many calories are in every single individual serving of pretzels, crisps or ice cream?
Will one rump steak be slightly different in fat content to another in the same pack?
Are restaurant calorie guides accurate?
– No, yes, and almost certainly not.
But counting calories is the best option we have.
Otherwise you’re just pissing in the wind.
There may be some guesswork involved, but guesswork is okay.
Let’s take the steak as an example –
You may open up a packet containing a couple of nice, juicy rump steaks.
The information on the packaging and on MyFitnessPal might say that each 8oz steak contains 16 grams of fat, 63 grams of protein and 396 calories.
In actuality, steak number one may contain 14 grams of fat and 65 grams of protein (386 calories.)
Steak number two could be a bit fattier at 17 grams of fat and 62 grams of protein (401 calories.)
It doesn’t really matter – on average, you’re still getting an average of 393.5 calories from the steaks. And as much as I say “calories count” – that 2.5 calorie difference from the data listed won’t make or break your physique.
………………….
The same goes for eating out.
You might go to a restaurant, use their menu information to determine that your pizza has 850 calories, when in actual fact, it contains 920. However, by the law of averages, next time you go out for food, the actual calorie content of your chosen dish could well be lower than listed.
It’s swings and roundabouts, and balances out in the end.
Of course you can.
Provided you don’t have the desire to get very lean.
And provided you CAN eat mindfully.
The trouble is, most people can’t.
I often conduct food recall analysis questionnaires with clients.
We sit down, and discuss their nutrition over the past few days. I’ll start off with a basic question of “what did you eat the last 2 days?”
The client will give me a rough outline of their meals, as well as maybe the odd snack here and there.
Further questions from me, and we typically unearth a few things they’ve forgotten – the biscuit they had mid-afternoon, half a doughnut that was shared with a colleague, or the leftover Greek yoghurt they polished off while cooking dinner.
People tend to forget liquid calories too – particularly those form sugary coffees.
All of a sudden, you discover that what appeared to be a solid diet of 3 meals and a snack or two, coming in at 2,000 calories is actually 3 meals, a couple of snacks, a few extras here and there, plus 3 daily doses of liquid calories, and is actually around 2,600.
Joe public is very quick to justify “treats” as just a one-off, and while you certainly can include anything in your diet without the need to feel guilty for eating “bad” foods, the one-offs usually happen a lot more regularly than we let ourselves remember.
So if you can genuinely eat every single meal and snack mindfully, not pick randomly as you cook meals, sit at your desk or stand waiting for the kettle to boil, and take into account your liquid calories, then just being calorie-conscious works.
But I seriously doubt many people out there can do this successfully.
The idea of this article was certainly not to say all foods are created equal, or encourage you to eat a nutrient-deficient diet just because it puts you in a calorie deficit.
It can be done (check this out – http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ )
But that would be far from optimal.
Rather, what you need to do is at least be aware of your calorie intake, and preferably track it.
Worried that sounds like just too much hard work?
Fear not, flexible dieting and calorie/macro counting are pretty damn simple – http://www.healthylivingheavylifting.com/the-idiots-guide-to-flexible-dieting/
As a “newbie” to dieting, you needn’t count or track down to the last gram of broccoli or sliver of low-fat cheese that goes on your plate and in your mouth, but I do highly recommend keeping a food diary for a week or two, then putting everything into http://www.myfitnesspal.com/ to see what your numbers are, and adjusting based on progress.
For those striving for ultimate leanness, a cover model body, or even to step on stage though, calorie counting isn’t just preferable, it’s crucial.
The bottom line is –
Want to know EXACTLY how to make calorie counting easy, and guarantee weight loss in less than 2 minutes per day?
Then check out ‘The Foolproof No-Fail Guide to Flexible Fat Loss’
References
Recent Posts
Topics
Archives
Utter nonsense. Saying a calorie is a calorie is like saying sex is just sex.
What else can a calorie be if it’s not a calorie then Steven?
So if you feed a trainee 3000 calories of chocolates vs 3000 calories a day of vegetables, lean protein and minimals fats, they would have the same body composition after say a year ? Please !
sex is just sex, just like a calorie is a calorie and a pound is a pound….
Wow ! Really ? So everything in your world is equivalent ?
Dude, did you even read the article.
A calorie is ALWAYS a calorie, but I clearly stated (and referenced from the journal of nutrition) that calories from different macronutrients have different effects on body composition and play different roles within the body.
I’m not too sure –
a) how that’s wrong
b) how I could be clearer?
Great reply Amanda =D
I Think steven got served then
Great article! I am a firm believer that fitness and dieting should not consume your life. If you want to see amazing results, you must love what you are doing! Intermittent fasting (I know it wasn’t in the article) has allowed me to eat HUGE meals and stay very lean. I enjoy eating my ice cream
the term “clean eating” really bothers me. Keep up the great work!
Again, it is totally absurd. Keep spending your time counting and messuring food and I will just keep out training your ass:-)
Amanda, I would find a new partner
Hi Mike,
The same stuff said again clearly. The problem is people don’t read these articles properly. Eat less than you need and you loose weight, doesn’t matter where it comes from. Simple. You may end up with a different body shape depending on what you eat but ultimately less in means body weight loss. Want a lean muscular body eat protein., less fats and minor carbs , Simple. Want energy to create more muscle, eat more protein and carbs. Simple. I find it difficult why clients can’t understand this and the simple fact that eating less equals weight loss.
Very useful information & really helped me get a handle on flexible dieting – myths & reasons for why people think they should be losing weight when they are not. Thankyou for taking the time to write this.
Currently it seems like Movable Type is the best blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
wonderful issues altogether, you simply won a emblem new reader.
What could you recommend in regards to your publish that
you simply made a few days ago? Any certain?
And we’re doing that each and every one of you.
If a full guardianship if no other alternate exists.
We can answer your legal questions. Most principals understand that it is important to make that decision on whether you have health care power of attorney ohio revised code a professional be the conservator.
Sir, the Supreme Court. In Maryland these efforts have included the implementation of the new statutory
Advanced Directive form?
My web-site; power of attorney template
for property in india (ecra.se)
Single servings of Fresh Fruit (1/2 bnanaa, small apple, small pear, orange, etc)Veggies with low calorie dip or plainDry Cereal (you’ll have to check the label for amount)Fruit Flavored Yogurt (the Light variety)1 stick of String Cheese1 slice of low fat cheese1-2 ounces of white meat, skinless chicken (a deck of cards represents 3 ounces, so you would eat 1/3 to 2/3 the size of a deck of cards)Salad (with just veggies) and low fat dipVegetarian deli slices (bologna, pepperoni, salami, canadian bacon the Yves brand is tasty).5 Triscuit Crackersv8 Juice
Y le preocupa empezar a hacer ejercicios, debe primero consultar con su médico para que así tenga tranquilidad.
The DigitalMarketer Certified Content Marketing and
advertising Specialist plan is offered to absolutely everyone.
With guidance from the proper world wide web marketing business, your internet site
can propel your lead generation efforts.
A evaluation within the “British Journal of Sports activities Medicine” checked out 26 research
research that examined the consequences of
plyometrics on vertical jumps and found that plyometrics elevated vertical bounce by 8 %.
One other examine reported that plyometrics helped skilled
athletes increase their vertical leap by 23 p.c, enhance their
agility by eight %, their stability by 5 p.c, and their time by 0.30 seconds
on the 20-meter dash.
Reviewers generally praise this mini fridge.
Perhaps essentially the most terrifying tale of house automation gone unsuitable is that of a couple in Cincinnati whose child-monitoring digicam had been hacked and was
being controlled by a digital intruder.
Hi! I just wanted to ask if you ever have any trouble with
hackers? My last blog (wordpress) was hacked and I ended up
losing many months of hard work due to no data backup. Do yoou have any solutions to protect against hackers?
Here is my wweb site; basketball clothing stores
Forgive me if somebody has already made this comment.
I used to be at IKEA final month to select up
stuff to place together a customized standing desk.
My spokuse aand I stumbled over here from a different web address and thought I might ass well check things out.
I like what I see so now i’m following you.
Look forward to going over your web page repeatedly.
Stop by my web-site … anxiety treatment
Hi there! I’m at work brlwsing your blog from my new iphone!
Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the excellent work!
Review mmy web page: Online Computers For Sale (http://Www.Pdrugs-Zend.3Bitlabs.Com)
Thank you, I’ve recently been searching for info approximately this
topic for a while and yours is the best I’ve discovered till now.
However, what concerning the bottom line?
Are you positive in regards to the supply?
Also visit my homepage :: מנעולן בירושלים תלפיות
You’ll have the choice to receive information about our special gives and
promotions.
Nice answers in return of this issue with genuine arguments and describing
the whole thing concerning that.
Fahrenheit is a factory authorized and absolutely educated heater
repair firm serving the Philadelphia space.
Seo Melbourne How Can Perform Dominate Google
Hi to every one, since I am truly eager of reading this webpage’s post to be updated daily.
It consists of good information.
We’re a group of volunteers and opening a brand new scheme in our community. Your web site provided us with useful information to work on. You’ve done a formidable job and our whole group can be grateful to you.
PC Repair, Laptop Repair, Tablet Repair, Virus Removal, Spyware Removal, Malware Removal, repair, removal, laptop, pc, desktop, tablet, spyware,virus, malware, web site hosting, web site design, email server, web page design, kent, west malling, me19, me20, PC Setup, Software Installation, Hardware Installation, Wi-Fi Setup,Network Configuration, Web Site Hosting & Development,Email Server Setup, Home Media Installation
Usually posts some extremely fascinating stuff like this. If youre new to this site.
It’s that film the place Wesley Snipes was so
drugged up and arduous to work with that they had to actually CGI him opening his eyes at one level.
Anyway, Ryan Reynolds performed Hannibal King and his
humor and style made lots of people feel that he’d be an ideal cinematic Deadpool.
You’ve got some spam to clean up, but great article either way – always hated the calorie counters, I feel like they are dumbing down the whole idea :-/
Thank you a lot for sharing this with all folks you really know what you are talking about!
Bookmarked. Please also discuss with my website =). We could have a
link exchange arrangement between us
that would be the finish of this article. Right here you will come across some web-sites that we believe youll value, just click the hyperlinks over
we prefer to honor quite a few other net sites on the internet, even if they arent linked to us, by linking to them. Underneath are some webpages really worth checking out
We prefer to honor numerous other world wide web web-sites around the web, even if they arent linked to us, by linking to them. Under are some webpages worth checking out.
usually posts some extremely fascinating stuff like this. If youre new to this site
we prefer to honor several other net internet sites around the web, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out
What a stuff of un-ambiguity and preserveness of precious familiarity about unexpected feelings.
that is the finish of this report. Here youll come across some sites that we consider youll enjoy, just click the hyperlinks over
You really make it seem really easy along with yoiur presentation but I to find thios topic to be really something
which I think I’d by no meanms understand. It sort of feels too complex
and very large for me. I aam looking ahead to your subsequent put up,
I’ll try to get thee grasp of it!
Here is my homepage … free no deposit bonus
below youll come across the link to some web pages that we consider you’ll want to visit
below youll find the link to some sites that we consider it is best to visit
we like to honor lots of other world-wide-web internet sites on the net, even when they arent linked to us, by linking to them. Below are some webpages really worth checking out
below youll obtain the link to some web pages that we feel you’ll want to visit
Below youll come across the link to some websites that we assume you ought to visit.
usually posts some really intriguing stuff like this. If youre new to this site
always a huge fan of linking to bloggers that I love but dont get quite a bit of link love from
we like to honor numerous other world-wide-web web sites around the internet, even if they arent linked to us, by linking to them. Under are some webpages worth checking out
usually posts some pretty fascinating stuff like this. If youre new to this site
we like to honor lots of other world wide web sites around the web, even though they arent linked to us, by linking to them. Below are some webpages worth checking out
always a significant fan of linking to bloggers that I like but dont get a good deal of link appreciate from
you are really a excellent webmaster. The web site loading speed
is incredible. It kind of feels that you are doing any distinctive trick.
In addition, The contents are masterpiece. you’ve done
a great activity in this topic!
always a big fan of linking to bloggers that I enjoy but dont get a whole lot of link like from
below youll discover the link to some web sites that we think you ought to visit
we like to honor a lot of other web sites around the internet, even though they arent linked to us, by linking to them. Below are some webpages really worth checking out
we like to honor several other internet web-sites around the net, even though they arent linked to us, by linking to them. Underneath are some webpages really worth checking out
usually posts some quite exciting stuff like this. If youre new to this site
we prefer to honor numerous other online web pages on the net, even though they arent linked to us, by linking to them. Below are some webpages really worth checking out
below youll uncover the link to some internet sites that we believe you’ll want to visit
always a massive fan of linking to bloggers that I enjoy but dont get lots of link like from
below youll obtain the link to some web pages that we consider you ought to visit
usually posts some incredibly fascinating stuff like this. If youre new to this site
Spot on with this write-up, I seriously believe that this site needs a lot more attention.
I’ll probably be back again to see more,
thanks for the dating advice for women – Quyen -!
Every gram of gold in the user account all belongs to the user.
As usual, one of the first places we visit when we go to a Casino is the buffet.
The fan named James said the girl “comes off as a little bit wild, a little bit gold digger.
Look into my web blog … Preston
Pretty informative looking forward to coming back.|
Many thanks extremely handy. Will certainly share site with my friends.|
below youll find the link to some sites that we consider it is best to visit
we prefer to honor many other internet web pages around the net, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out
we prefer to honor quite a few other net websites on the web, even when they arent linked to us, by linking to them. Below are some webpages really worth checking out
that could be the end of this write-up. Right here youll locate some web-sites that we think you will enjoy, just click the links over
usually posts some incredibly interesting stuff like this. If youre new to this site
You’ve gotten very good stuff here.|
below youll discover the link to some web sites that we feel it is best to visit
that would be the finish of this write-up. Right here youll discover some web pages that we feel you will appreciate, just click the hyperlinks over
usually posts some quite fascinating stuff like this. If youre new to this site
that will be the finish of this report. Right here you will uncover some internet sites that we assume youll value, just click the hyperlinks over
we prefer to honor lots of other world wide web web sites on the web, even though they arent linked to us, by linking to them. Below are some webpages worth checking out
Nevada gets less than 1mg. Other two are the poor. It might not be genuine for
all products. Moreover, Ohio and the -smoke-v2-hookah bar
providence ri-bad-reappraisal-and-give-up atomizer into one large mass.
Smokers are able to get them from waking each morning and the standard kit Coupon Smoking traditional cigarettes but
it was packaged great and vapor from smoke.
We prefer to honor lots of other internet websites on the internet, even when they arent linked to us, by linking to them. Under are some webpages worth checking out.
These characteristics empowering the gamer while cheating Star Trek Timelines
have empowered the gamer not to root the apparatus while
using Star Trek timelines Hack tool to stay anonymous.
Rather than wasting money attempting to purchase the
game features,there is a straightforward provision of
downloading this game’s hack tool. This enables the gamer to enjoy free unlimited
Dilithium and other things that are useful in the game.
Star Trek Timelines hack characteristics includes boundless Dilithium and other resources.
Latest Version(which is an auto update working version) of keyword is undetectable, safe and successful.
This applications supports its free and Android and IOS
devices from viruses and has an awesome interface that is quite user
friendly. This cheat gives the gamer all in-program purchases at no cost.
Recall that you will not have to download or install
anything to your computer or mobile device.
We like to honor quite a few other world-wide-web sites around the net, even if they arent linked to us, by linking to them. Under are some webpages worth checking out.
Hurrah, that’s what I was exploring for, what a data!
present here at this webpage, thanks admin of this website.
An impressive share! I have just forwarded this onto a friend who has been doing a little homework on this.
And he in fact ordered me lunch due to the fact that I stumbled upon it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending the time to discuss this topic here on your site.
My web site; vmware workstation 12 keygen
A Washington State Employment Safety Department paper confirms these job progress
statistics for our state as effectively, with some computer jobs posting growth charges of three-6 % per 12 months and higher.
My homepage seo
we like to honor several other internet sites on the web, even if they arent linked to us, by linking to them. Underneath are some webpages worth checking out
that could be the end of this report. Here youll come across some websites that we think youll appreciate, just click the links over
magniicent pսt up, very informative. Ⅰ’m wondering why tthe opposite experts ߋf tɦіs sector don’t realize tɦiѕ.
You must continue our writing. ӏ am sure, yyou havе a ǥreat readers’ base ɑlready!
Silahkan Kunjungi blog Kami untuk mendapatkan Informasi levih komplit mengenai aneka masakan ayam .
Terima Kasih
you’re actually a excellent webmaster. The site loading pace is amazing.
It sort of feels that you are doing any unique trick.
Moreover, The contents are masterpiece. you’ve performed a fantastic job on this matter!
Just want to say your article is as astonishing. The clearness in your post is simply
cool and i could assume you are an expert on this subject.
Fine with your permission let me to grab your RSS
feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.
Have a look at my website :: red wine
Hi there, all is going well here and ofcourse every one is
sharing information, that’s in fact good, keep up
writing.
Feel free to visit my web-site: temecula wine tasting
usually posts some quite interesting stuff like this. If youre new to this site
that is the finish of this post. Here youll come across some web-sites that we feel you will enjoy, just click the hyperlinks over
we prefer to honor a lot of other web internet sites on the net, even though they arent linked to us, by linking to them. Below are some webpages worth checking out
usually posts some extremely exciting stuff like this. If youre new to this site
Good day I am so happy I found your webpage, I really found you by mistake, while
I was researching on Aol for something else, Nonetheless I am here now and
would just like to say thanks a lot for a marvelous post and a all round
thrilling blog (I also love the theme/design), I don’t have
time to go through it all at thhe minute but I have book-marked it and also added your RSS feeds,
so when I have time I will be back to read much more, Please do keep up the awesome job.
below youll locate the link to some websites that we think you need to visit
that could be the end of this article. Here youll discover some web sites that we feel you will appreciate, just click the links over
Usually posts some pretty fascinating stuff like this. If youre new to this site.
that could be the end of this write-up. Here you will locate some internet sites that we assume youll enjoy, just click the hyperlinks over
below youll obtain the link to some web pages that we feel it is best to visit
we prefer to honor numerous other world wide web web sites on the internet, even though they arent linked to us, by linking to them. Below are some webpages worth checking out
that may be the finish of this write-up. Here you will come across some web sites that we consider youll value, just click the links over
We like to honor numerous other online web-sites around the net, even if they arent linked to us, by linking to them. Below are some webpages really worth checking out.
Unfortunately, the UFC really is about the best modern-day proving floor for all of those martial arts.
we like to honor a lot of other world-wide-web websites around the web, even if they arent linked to us, by linking to them. Under are some webpages really worth checking out
we prefer to honor a lot of other world-wide-web sites on the web, even though they arent linked to us, by linking to them. Underneath are some webpages really worth checking out
below youll come across the link to some web pages that we consider you ought to visit
we like to honor quite a few other internet sites around the net, even if they arent linked to us, by linking to them. Underneath are some webpages worth checking out
that is the finish of this article. Right here you will discover some web pages that we consider youll appreciate, just click the links over
that is the finish of this post. Here youll locate some internet sites that we feel youll enjoy, just click the hyperlinks over
below youll discover the link to some websites that we consider you should visit
we prefer to honor several other online web sites around the net, even when they arent linked to us, by linking to them. Below are some webpages really worth checking out
THE 3 WEEK DIET: That is a new program quickly gaining popularity and one
which I actively endorse for quick and safe results.
Only women who have had a hysterectomy usually take ERT,
because taking estrogen without progesterone increases the risk
of uterine cancer.
below youll uncover the link to some web pages that we assume you’ll want to visit
That could be the finish of this article. Right here youll obtain some web sites that we feel youll value, just click the hyperlinks.
we like to honor lots of other web internet sites around the web, even if they arent linked to us, by linking to them. Underneath are some webpages really worth checking out
we like to honor many other net internet sites on the web, even though they arent linked to us, by linking to them. Beneath are some webpages worth checking out
always a huge fan of linking to bloggers that I love but dont get a lot of link appreciate from
we like to honor lots of other internet internet sites on the web, even if they arent linked to us, by linking to them. Under are some webpages worth checking out
that may be the finish of this post. Right here youll obtain some web pages that we consider youll appreciate, just click the hyperlinks over
always a huge fan of linking to bloggers that I enjoy but dont get a lot of link enjoy from
We prefer to honor lots of other world-wide-web web pages on the net, even though they arent linked to us, by linking to them. Below are some webpages worth checking out.
Definitely believe that which you stated. Your favorite reason appeared to be on the internet the
easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about.
You managed to hit the nail upon the top and also defined out the whole thing without having side-effects
, people could take a signal. Will probably be back to get more.
Thanks
always a massive fan of linking to bloggers that I like but dont get quite a bit of link love from
usually posts some very interesting stuff like this. If youre new to this site
Do you mind if I quote a couple of your posts
as long as I provide credit and sources back to your website?
My blog is in the very same niche as yours and my visitors would really
benefit from some of the information you provide here.
Please let me know if this okay with you. Cheers!
If some one needs to be updated with latest technologies therefore he must be pay a visit this site and
be up to date everyday.
You can certainly see your skills in the article you write.
The world hopes for even more passionate writers such as you who are not afraid to mention how they believe.
All the time go after your heart.
My page :: Top Cheap Drones
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious
about switching to another platform. I have heard very good
things about blogengine.net. Is there a way I can transfer all my wordpress content into it?
Any help would be really appreciated!
To graduate faculty and get began, simply observe the hyperlinks inside these three
steps: visit our web site you possibly can Download page to
the steakhouse and get your free then unlock the Full Tilt game software,
create a weblog promote your free participant and one
actual-money account and validate your account including your e-mail handle.
To droop discontinue modify take away the game selection and
even software program out of your LAPTOP, you agree that we will use
the best poker rewards program uninstaller by clicking Begin > Control Panel, selecting Add some very neat or Remove Applications,
selecting betting sites on the Full Tilt presents a bonus program
and clicking Uninstall or Remove.
Always a major fan of linking to bloggers that I adore but dont get a good deal of link enjoy from.
Poker Track Lite : les mêmes fonctionnalités que
la précédente application, mais mieux optimisée pour l’iPad.
we prefer to honor lots of other internet sites on the web, even if they arent linked to us, by linking to them. Underneath are some webpages worth checking out
Always a significant fan of linking to bloggers that I like but dont get lots of link adore from.
below youll come across the link to some web pages that we feel you must visit
that will be the end of this report. Right here youll find some internet sites that we assume youll value, just click the links over
we like to honor quite a few other world wide web web pages on the net, even if they arent linked to us, by linking to them. Below are some webpages really worth checking out
that could be the finish of this post. Here youll come across some web sites that we consider youll appreciate, just click the hyperlinks over
below youll find the link to some sites that we assume you ought to visit
usually posts some incredibly fascinating stuff like this. If you are new to this site
Once interstate on-line poker launches (as extra
states legalize internet poker), the numbers are expected to grow.
Hey there would you mind letting me know whiich webhost you’re using?
I’ve loaded your bllg inn 3 completely dfferent ingernet
browsers andd I must say this blog loads a
llot quicker then most. Can you suggest a good hosting provider at a
honest price? Thank you, I aappreciate it!
Hello there, I found your web site via Google while searching for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.
“Great Blogpost! You post interesting articles here. Your blog deserves_ much more visitors.”
“Great Blogpost! Sorry for my English.I have been reading out a few of your_ stories and i can claim nice stuff. I will surely bookmark your site.”
Cage withdraws at the Rio are in the works.
check below, are some completely unrelated internet websites to ours, having said that, they may be most trustworthy sources that we use
We offer an exciting, collusion-free environment the place the gamers come first.
always a significant fan of linking to bloggers that I enjoy but dont get quite a bit of link really like from
that could be the end of this post. Right here you will find some web-sites that we assume you will appreciate, just click the links over
Wonderful web site. A lot of useful info here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks for your sweat!
always a large fan of linking to bloggers that I appreciate but do not get a great deal of link like from
mit zusammen mit Ihrem inspiriert beeindruckt Fähigkeiten wie intelligent als mitt deer layout
für Ihhre Blog. Ist das Thema oder haben Sie ändern es
sich? So oder so halten bis die ausgezeichnete Qualität
schreiben, es seltene gleichen a große Blog wie diese heute ..
we like to honor lots of other net internet sites around the web, even if they arent linked to us, by linking to them. Underneath are some webpages really worth checking out
very handful of sites that transpire to be comprehensive below, from our point of view are undoubtedly properly worth checking out
You possibly can preserve your nice finds in clipboards organized around topics.
Meilleur website de poker en ligne en France – Chaque site
de poker possède une cote de 1 à 10, vous
permettant de comparer facilement les différents sites et de choisir votre web site de prédilection pour jouer au poker en ligne.
$300,000 for lineup you make your first-ever real cash with the css.
Depositing has admittedly gotten harder… so onerous
in fact that new players are giving up, or playing for faux money.
Though it is true that bank card poker sites accepting
US Players may be a rationed commodity as of late, there are nonetheless many viable options for poker aficionados.
we prefer to honor a lot of other internet internet sites on the net, even when they arent linked to us, by linking to them. Under are some webpages worth checking out
There are a lot of advantages from enjoying poker online, akin to
the flexibility to play everytime you need in the comfort of your home, the opportunity to play multiple game in the safest setting possible
and the prospect to qualify for the Advantage Poker Live tournaments all year
round.
Il s’agit d’un jeu d’action, d’esprit, de stratégie et
de subtilité.
we like to honor numerous other online web sites around the net, even if they arent linked to us, by linking to them. Below are some webpages worth checking out
below youll obtain the link to some sites that we feel you’ll want to visit
usually posts some pretty fascinating stuff like this. If youre new to this site
always a big fan of linking to bloggers that I adore but dont get a great deal of link love from
Nous conseillons de commencer avec 50$ au début.
Hi there to every , as I am truly keen of reading this weblog’s post to be updated regularly.
It includes pleasant material.
usually posts some incredibly interesting stuff like this. If youre new to this site
we like to honor lots of other world-wide-web web sites on the web, even though they arent linked to us, by linking to them. Beneath are some webpages really worth checking out
usually posts some pretty intriguing stuff like this. If youre new to this site
Usually posts some really exciting stuff like this. If youre new to this site.
That may be the end of this post. Here youll obtain some web pages that we feel you will enjoy, just click the links.
we like to honor a lot of other online websites on the internet, even though they arent linked to us, by linking to them. Beneath are some webpages worth checking out
below youll locate the link to some web pages that we assume you should visit
Clasificados Online para El Transportista Si Somos los nmeros 1 Compra o Vende? Camiones, Camionetas, Volteos, Trailers – Trabajos para el Transportista
always a significant fan of linking to bloggers that I like but dont get a whole lot of link like from
we like to honor numerous other net web pages on the net, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out
always a major fan of linking to bloggers that I adore but dont get a lot of link like from
that will be the finish of this article. Right here youll obtain some web-sites that we think you will appreciate, just click the hyperlinks over
we like to honor a lot of other internet sites around the internet, even if they arent linked to us, by linking to them. Below are some webpages worth checking out
that would be the end of this write-up. Here you will obtain some internet sites that we believe youll value, just click the hyperlinks over
always a huge fan of linking to bloggers that I love but dont get quite a bit of link appreciate from
we like to honor several other world wide web websites around the internet, even though they arent linked to us, by linking to them. Below are some webpages worth checking out
below youll come across the link to some websites that we consider you need to visit
usually posts some pretty exciting stuff like this. If youre new to this site
usually posts some really fascinating stuff like this. If youre new to this site
below youll obtain the link to some web-sites that we think you ought to visit
Ich wirklich
below youll obtain the link to some internet sites that we think you ought to visit
always a huge fan of linking to bloggers that I love but dont get lots of link appreciate from
always a significant fan of linking to bloggers that I enjoy but dont get a lot of link like from
Heya ich bin die eerste Zeeit hier. Ich stieß auf fand dieses Board und ichh bei dder Suhhe
Es wirklich nützlich undd es half mir eine Menge viel.
Ich hoffe aufgeben eine Sachee wieder und Hilfe andere , wie Sie geeholfen me.
that could be the end of this article. Here youll obtain some websites that we consider youll appreciate, just click the links over
that will be the finish of this article. Here youll come across some web sites that we assume youll enjoy, just click the links over
we like to honor numerous other net internet sites around the internet, even though they arent linked to us, by linking to them. Beneath are some webpages really worth checking out
that would be the end of this article. Right here you will come across some web pages that we think youll value, just click the hyperlinks over
We like to honor several other online web-sites on the web, even when they arent linked to us, by linking to them. Beneath are some webpages worth checking out.
that would be the finish of this post. Here you will obtain some web sites that we feel youll enjoy, just click the hyperlinks over
we like to honor quite a few other internet web-sites around the net, even if they arent linked to us, by linking to them. Under are some webpages really worth checking out
usually posts some incredibly exciting stuff like this. If youre new to this site
The best Kona Coffee took 16 centuries to arrive Online. Kona Coffee originated from the Arabica tree discovered 5th century although roast coffees best medicinal properties were not discovered until late 14th century A.D.
that will be the finish of this post. Right here youll come across some websites that we assume you will value, just click the links over
below youll uncover the link to some websites that we believe you must visit
below youll locate the link to some web sites that we consider you must visit
we like to honor numerous other web sites on the web, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out
usually posts some quite interesting stuff like this. If youre new to this site