Wondering about daily undulating periodisation, but not sure how to set up your own plan?
Wonder no more, with a done-for-you introductory DUP mesocycle.
With elite powerlifters and bodybuilders such as Dr. Layne Norton, Ryan Doris, Paul Revelia and Ben Esgro all jumping on the DUP bandwagon, now there’s no excuse for you not to join them.
The upper lower split is without doubt the most effective and enjoyable routine for any intermediate trainer out there. No matter what program I try, I always end up coming back to this one.
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